Help keep me motivated!

DanielMitchell32
DanielMitchell32 Posts: 4
in Motivation and Support
Evening all.
I'm a 38 year old male from Melbourne Australia, and I currently weigh 153 kilos. (I think approx 335 pounds?)
Anyway I'm here to get healthy and get back to around 120 kgs and get back to playing footy and cricket.

I'm looking for tips and people to keep me motivated and honest!

I know I can do it, come along for the journey?

Replies

  • IamUndrCnstruction
    IamUndrCnstruction Posts: 691 Member
    You've made the first step on your path to healthy! I'd be happy to join you and offer my support and brutal honesty! (More supportive than brutal, I promise)
  • DanielMitchell32
    DanielMitchell32 Posts: 4
    Hi Riot (I presume that's not your name)
    Thanks, while I'm looking forward to the challenge I also know support and pushing will help me stay on the path.

    Kicking things of tomorrow, cutting out salts, sugars and empty carbs.

    See how it goes
  • lambchoplewis1
    lambchoplewis1 Posts: 156 Member
    Welcome!!!
    My advice is to log your food and exercise. Weight yourself even if you don't want to. Then read these posts anytime u think you want to go off your plan.

    It will work

  • DanielMitchell32
    DanielMitchell32 Posts: 4
    Yep I'll be logging all food and exercise and keeping track and reassessing if needed

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