We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Awesome Broccoli/Mozzarella Frittata!

robbypink
robbypink Posts: 42 Member
edited November 2024 in Recipes
4 eggs
12 egg whites
1 cup mozzarella cheese
1 cup of broccoli crowns blanched, cooled and cut into small pieces
Spray a cast iron skillet with cooking spray and preheat the oven to 425.
If you have a kitchen aid whisk all the eggs until slightly frothy. If not use a wire whisk.
Put the blanched broccoli in the skillet and spreat evenly.
Pour the eggs in and mix in the cheese. I sprinkled a bit of oregano on top but you can use any herb you like or not.
Bake for 30 minutes.
I quatered it for 4 servings for 6.8 ounce servings (approximately), only 220 calories! I put this recipe into the MFP food library so all the other nutritional info is there as well.
Enjoy!
z4v0di1beobz.jpg
ets1xgpc9a6e.jpg
h3hj80aboy1h.jpg

Replies

  • Teneko
    Teneko Posts: 314 Member
    That looks really tasty! Thanks for sharing!
    I've been doing a keto "lazy spinach frittata" myself. Eggs, butter, cheese (cheddar), frozen spinach...
    Although I do mine in the stove because I seem to have lost my cast iron skillet. :(

    -T.
  • fallingtrees
    fallingtrees Posts: 220 Member
    How do you lose a cast-iron skillet?

    BTW, I threw one 51 feet at the Celtic Games last summer. Impressed my Welsh boyfriend. I get all kinds of respect now.

    That frittata does look good.
  • Teneko
    Teneko Posts: 314 Member
    It's called packing up and leaving a bad situation in a hurry. :(
    I'll gladly write the skillet off to be rid of the rest.

    What are the carbs / fat on that bad boy??

    -T.
  • robbypink
    robbypink Posts: 42 Member
    10 grams carbs, 10 grams fat!
  • SuggaD
    SuggaD Posts: 1,369 Member
    Looks good. Will try this. Thanks!
  • llmg970
    llmg970 Posts: 257 Member
    This looks great I am going to try it in a smaller cast iron pan for myself. My husband wouldn't be a fan
  • robbypink
    robbypink Posts: 42 Member
    Good Luck llmg970! Even if you did it in a full size skillet it is great for leftovers. It would probably last a good 5 days in the fridge.
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    Yum, that looks great. Thanks for sharing!
This discussion has been closed.

Categories