Missing Bacon or Sausage?

I have found that my fat % is on the high end so I am attempting to avoid breakfast meats which are typically high in fat. I found some spices that meet the craving - I have found that fennel seeds make me think of Italian sausage and I have been adding them to my morning breakfast mix.
- I cook for 1 so I don't like to dirty lots of pans.
Please use fresh if you are so inclined, I have a disability for using my hands for cutting and chopping.
I take a can of no salt added sliced potatoes, add frozen seasoning blend onion and pepper ( which I typically put into the microwave for 1 to 2 minutes.
Then I heat the pan, drain the potato slices and since I use a ceramic pan, no oil is required. I add mixed pepper from my pepper grinder, sea salt, molasses bacon seasoning from McCormick and fennel seeds (sometimes I grind them, sometimes use whole). I then cook to browning and remove 2/3 from pan (leaving 1 serving. I then scramble 2 eggs and since I like to just use one pan, I mix them into the potatoes - many would prefer to plate the potatoes. I also add spinach to this for some flavor changes. I find it is balanced enough to keep me full to lunch and I tend to not eat or crave the sweet pastries often brought into our office by co workers.

I find when I want some bacon, I add the molasses bacon seasoning to a soup as well and I also do this with the fennel. Hope this helps someone else who craves high fat meats.