I ran for 20 minutes!!!!!!!
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Nice! I remember when I first ran 20 minutes on the treadmil for the first time..definitely feels good. I'm able to do upto 45 mins of it without stopping at about a 9 min pace..it feels good. Use this as motivation to push yourself further0
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Ah, the dreaded Week 5 Day 3. I remember not sleeping the night before I was going to do it. Ran down the main road of my subdivision and did a little jig when the nice lady on the app said "begin walking." Great feeling of accomplishment, the first of many you'll find. Congrats and keep up the good work.0
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Congrats! That's a major success0
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that's really awesome - congrats!0
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I know I felt exactly the same I did the 20 mins last Tuesday and felt great afterwards didn't think it's possible but now I'm sure I can do it. Did week 6 day 1 last night nailed it0
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Thanks everybody for the words of encouragement. It's nice to have a cheering section every once in a while.0
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Congratulations!! That is huge! I felt the same way when I did it too! So awesome!0
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I told myself there is no way I will be able to run for 20 minutes straight. But, yesterday as I stepped on the treadmill I told myself to go as much as I could before stopping. I DID it!!!! I might be a runner after all!
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thats great
congrats. it will get easier to go further and further
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update****I ran today for 45 minutes, something I thought I never could accomplish.0
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Yay!!! Go you! The first mile was a really big step for me-to run a mile without stopping. Then it was 5 miles...then a lot more LoL. It's addictive really.
Running outside is WAY more fun! Do you usually run on the treadmill?0 -
Great accomplishment!0
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thats great, I did not start running till i was 40,, IT CAN BE DONE!0
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Yay!!! Go you! The first mile was a really big step for me-to run a mile without stopping. Then it was 5 miles...then a lot more LoL. It's addictive really.
Running outside is WAY more fun! Do you usually run on the treadmill?
all treadmill running. I think in the spring I will start outside. Everybody says it's so much better (and harder)0 -
Yay! Congrats and keep it up!0
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It takes me about a week to get through 1 day on c25k. Currently still on day 2. Lol0
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Great Job, keep it up!0
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Nice job!0
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Wow! Very well done:-)0
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