Need help with my diet

People who say to eat more to lose weight don't what they are talking about. If you aren't losing weight, then you aren't eating less than you are burning.

When i introduced this app to my colleagues that wanted to lose some weight, I could see that when they used it, they entered their food all wrong. To make matters worse, some foods are just plain wrong calories or missing nutritional information in the MFP database.
Also, they eat more than their allotted calories for the day because the they used the MFP exercise calculator which is simply inaccurate and telling them they can eat more. So, i think a user could be mislead to think they can eat more due to some level of exercise.

Perhaps get a friend to review a few of your diary entries or open it up to the MFP community?

So when i log my exercise calories, I log use a Heart Rate monitor (HRM) to ensure it is at least reasonably accurate. Secondly, it is not well known that even if you use a HRM to calculate calories, it is a GROSS calories burned and not NET calories.

In short if you do a workout, you need to take a further 10-30% off the total calories recorded by the exercise machine at the gym or whatever, because you have a Rest Metabolic Rate (RMR) which needs to be subtracted from the calories you burned during exercise. (roughly 10% if its a very intensive workout [i.e. punching a boxing bag like mad until sweat drops off your face] and 20-30% off if you do in a prolong , moderate workout. (e.g. bushwalking uphill over 2 hours)

I still treat exercise as bonus calories , because even with all this knowledge, I dont know how accurate the calories burnt is.... just do exercise for the sake of exercise.

I was right where you are and then I increased my calories. People think this doesn't work but I'm proof positive that it does I hit a point where I'd just stopped losing weight and for a time I was ok with that but eventually I wanted to get the rest of the weight off. I increased my calories and just like that, the weight started to fall. Not something I would have thought because it just didn't make sense but sometimes what doesn't make sense works! I was a guest on a weight loss/fitness podcast twice last year and we talked about how eating more really messed with my head and everything I thought I knew. This isn't about eating more of anything bad but it is about increasing your calorie intake, getting your vegetables and fruits, but most of all finding a good balance that works. Try increasing your calories slightly and continue to exercise. What I was told by a dietician is increasing my calories gave my body the shake up it needed. It is certainly worth a try