I have a question

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giannamariex333
giannamariex333 Posts: 10 Member
in Food and Nutrition
naked juice, any thoughts about it. Is it good to drink for weightloss ? is the juice itself good for you ?

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  • snowflake930
    snowflake930 Posts: 2,188 Member
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    Pure juice is good for you, but there are a lot of calories in it.
    I don't drink juice, except for an occasional V-8, because of the high calories. I eat fresh or frozen fruit. Personal choice of how you want to spend your calories.
  • illyich
    illyich Posts: 195 Member
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    Nothing is good or bad for weight loss. Weight loss comes from eating fewer calories than you expend. Naked juice (and Bolthouse Farms, which I like way better) are pretty high in calories and are pretty much straight carbohydrates. Again, that's not a problem, as long as you are staying within your calorie limit and getting some fat and protein from other sources.
  • Branstin
    Branstin Posts: 2,320 Member
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    Weight loss is a result of calories reduction. As long as you are eating at a calorie deficiency/reduction, you will lose weight. However, if you can fit Naked Juice into your food budget then go for it.
  • angiewf
    angiewf Posts: 175 Member
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    Fruit juice is as high in sugar as a soda, you're better to eat whole fruits and get the fibre too.

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