Planks - how many calories/minute

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alimccann
alimccann Posts: 2
in Fitness and Exercise
I am trying to add planks to my exercises and it isn't in the list. Does anyone know how many calories you burn for a 1 minute plank?

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  • rybo
    rybo Posts: 5,424 Member
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    Not enough to worry about
  • yusaku02
    yusaku02 Posts: 3,476 Member
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    negligible
  • hotsungirl
    hotsungirl Posts: 107 Member
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    not enough to eat them back ;-)
  • jstout365
    jstout365 Posts: 1,686 Member
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    Considering that a person running at 6 MPH will burn an average of 10 calories in a minute, I would imagine that 1 min of a plank would be less than that.
  • tibby531
    tibby531 Posts: 717 Member
    edited February 2015
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    you could probably log it as "calisthenics home/light" if you really wanted to log it. :)

    or maybe pilates.

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