loosing weight

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kimwhite16
kimwhite16 Posts: 3 Member
in Introduce Yourself
hello my name is Kim and I am 44 years old I joined this site last month and have lost 5.2 lbs. I would like to lose a total of 30 to 35 pounds. I cannot do all of the exercises that I would like to do because of having shoulder surgery 5 months ago but I am trying

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  • auddii
    auddii Posts: 15,357 Member
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    Luckily for you exercise is not a requirement for losing. Check with your doctor before picking up any new exercise, but you can definitely focus on eating at a deficit. Good luck!
  • kimwhite16
    kimwhite16 Posts: 3 Member
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    Thank you for your kind words. I actually got an elliptical machine without the arms and I like it bc although exercising isn't a requirement I don't want loose skin when I do loose more lol
  • Ann_Marie_76
    Ann_Marie_76 Posts: 152 Member
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    Hi there. Congrats on your weight loss to date. Feel free to add me.
  • kimwhite16
    kimwhite16 Posts: 3 Member
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    Thank you so much Ann Marie! I definitely will and that's my middle name ☺

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