Favorite Snacks for Work?

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officiallymrswhite
officiallymrswhite Posts: 423 Member
in Food and Nutrition
Hey Everyone! What are your favorite healthy snacks to have on hand at work?

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  • kristidem
    kristidem Posts: 160 Member
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    Fresh raw veggies (carrots, peppers, tomatoes, cukes). Or low fat cheese and crackers.
  • shreyaj
    shreyaj Posts: 196
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    string cheese & low sugar applesauce cups & fruit!
  • posbey
    posbey Posts: 200 Member
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    craisins
    dried fruit
    fiber one or clif bars
    raw almonds
  • keegrsmom
    keegrsmom Posts: 27
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    Almonds, fiber bars, snack size popcorn
  • bkelley32148
    bkelley32148 Posts: 279 Member
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    Kashi go lean cruch (almond/flax seed) in greek yogurt
  • Grimmerick
    Grimmerick Posts: 3,342 Member
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    Freeze dried fuji apples, or other fruit. YUMMY! and only 40-60 calories. I have a hard time eating fruit but with these I get in my daily fruit so easily
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    Unsweetened applesauce, sugar-free Jello, Kashi granola bars (the dark mocha almond and peanut butter are my favorites).
  • dcmat
    dcmat Posts: 1,723 Member
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    Mmmm, apples
  • tennetubbie
    tennetubbie Posts: 312 Member
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    fat free yogurt--about 100 calories with 1/2 cup Fiber One mixed in

    High fiber Oatmeal form Quaker--10 grams of fiber per serving---160 cals

    strawberries

    grapes

    22 almonds

    fiber one bar--never eat more than 2 a day----believe me --YOU WILL PAY!!!!
  • CrimsonVixen
    CrimsonVixen Posts: 18 Member
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    As a Police Community Support Officer I can't really have snacks on hand as I am walking, cycling and occasionally running as 95% of my shift. :frown: But I do try to squeeze a box of raisens in a pocket on my stab-vest somewhere getting a chance to eat them though is another matter! :wink:
  • Mkleder
    Mkleder Posts: 289
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    Fresh raw veggies (carrots, peppers, tomatoes, cukes). Or low fat cheese and crackers.

    Same here with the raw veggies. I also use snow peas or sugar snap peas, and sliced zuchinni. I also keep walnuts around and a box of Kellogg's All Bran Multigrain crackers.
  • kshaw09
    kshaw09 Posts: 48
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    Raw veggies and fruit, I also like baby-bel, and for a treat sometimes I like the mini rice cakes mmmm
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
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    I'm on board with the fiber one bars. I actually eat the generic fiber now bars they have more cals but they also have more fiber than a fiber one.

    Also:

    raw almond and walnut 100 cal packs
    apples
    mandarin oranges
    V8 juice
  • twisto53zz
    twisto53zz Posts: 18
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    fiber one bar--never eat more than 2 a day----believe me --YOU WILL PAY!!!!

    LOL AMEN!
  • hamncheese67
    hamncheese67 Posts: 1,715 Member
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    Almonds, carrots, steamed broccoli, apple, and manderine oranges have been my snacks recently.
  • efokken
    efokken Posts: 138 Member
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    apple, baby carrots, edemame, yogart, Kashi dark mocha almond bars
  • ltlemermaid
    ltlemermaid Posts: 637 Member
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    we have access to a mini fridge in our area so I like to bring in cut up fruit, yogurt on a regular basis (just had chobani greek yogurt and its my new fav!) I also like oranges and apples for snacks.

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