protien shakes

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lucysmommy
lucysmommy Posts: 460
edited September 2024 in Fitness and Exercise
before or after workout?

Replies

  • Peppy94
    Peppy94 Posts: 4
    Protein shakes give like 10% difference, but hey use them before workout.
  • beckajw
    beckajw Posts: 1,728 Member
    I use Whey after my workout.
  • bflicker11
    bflicker11 Posts: 296
    I was just told by a GNC employee AFTER a workout. I'm curious to see what others say.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    i tend to do both.
    I have protein/oats about 2 hours before.

    Then a shake after.

    if you've gotta pick id say after.
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