protien shakes
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lucysmommy
Posts: 460
before or after workout?
0
Replies
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Protein shakes give like 10% difference, but hey use them before workout.0
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I use Whey after my workout.0
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I was just told by a GNC employee AFTER a workout. I'm curious to see what others say.0
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i tend to do both.
I have protein/oats about 2 hours before.
Then a shake after.
if you've gotta pick id say after.0
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