We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

protien shakes

lucysmommy
lucysmommy Posts: 460
edited September 2024 in Fitness and Exercise
before or after workout?

Replies

  • Peppy94
    Peppy94 Posts: 4
    Protein shakes give like 10% difference, but hey use them before workout.
  • beckajw
    beckajw Posts: 1,728 Member
    I use Whey after my workout.
  • bflicker11
    bflicker11 Posts: 296
    I was just told by a GNC employee AFTER a workout. I'm curious to see what others say.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    i tend to do both.
    I have protein/oats about 2 hours before.

    Then a shake after.

    if you've gotta pick id say after.
This discussion has been closed.

Categories