I'm new! Age 35, 40lbs to lose, WA State

Weight loss is simply calories in versus calories out. It doesn't mean you have to give up all your fast food, it just means you eat a lot less of it. If I eat fast food for lunch, I know dinner is going to be cereal. Be faithful about logging in your calories every day, be honest about your activity level, and realize it's not easy, it's going to take time, and it's a commitment you are making for the rest of your life. All of this will lead to a much happier, healthier you.

Good luck, you can do this.