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Quitting smoking... eating healthy but always hungry

604theyearofme
604theyearofme Posts: 2 Member
edited November 2024 in Introduce Yourself
I'm trying to quit smoking and its not that I eat unhealthy but still even healthy food in high amounts cab add up to. Any tricks to help with the constant hunger

Replies

  • jdstathopoulos
    jdstathopoulos Posts: 32 Member
    I recently quit smoking. The addiction goes away. I have absolutely no cravings for cigarettes anymore. I ate sunflower seeds constantly when I was quitting. Keeps your mouth busy and tricks your mind into thinking you're eating.
  • 604theyearofme
    604theyearofme Posts: 2 Member
    My biggest issue isn't as my doctor put it I'm not addiction to nicotine I'm addicted to the habit of smoking ...Maybe sunflower seeds will help thanks
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