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What is the best way to lose the last 10 pounds

Jeuney
Jeuney Posts: 3 Member
edited November 2024 in Health and Weight Loss
I have been trying to lose 10 pounds by exercising everyday and eating a very healthy diet; however it's still hard to lose 5-10 pounds.

Replies

  • JenniDaisy
    JenniDaisy Posts: 526 Member
    The same way you lost the first 10.

    Nailed it.
  • _runnerbean_
    _runnerbean_ Posts: 640 Member
    Log all your food to make sure you are not eating too much of that "healthy food". Even apples have calories ;)
  • jdstathopoulos
    jdstathopoulos Posts: 32 Member
    jeuney02 wrote: »
    I have been trying to lose 10 pounds by exercising everyday and eating a very healthy diet; however it's still hard to lose 5-10 pounds.

    I'm right with ya there. And have been for a few months
  • Peacekeeper007
    Peacekeeper007 Posts: 1 Member
    kettle bell swings!

  • jdstathopoulos
    jdstathopoulos Posts: 32 Member
    Thanks! I'll give that a shot
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    calorie defecit aiming for 0.5lb per week

    eating healthy means diddly-squat
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I'm with you too. The last few lbs are gonna take their sweet time to leave :disappointed:
    Be extra tight with your logging and be patient
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Sloooooowly and with some strength or resistance training.
  • Jeuney
    Jeuney Posts: 3 Member
    JenniDaisy wrote: »
    The same way you lost the first 10.

    Nailed it.

    I didn't lose the first 10 - trying to slim down
  • Jeuney
    Jeuney Posts: 3 Member
    christinev297 wrote: »
    I'm with you too. The last few lbs are gonna take their sweet time to leave :disappointed:
    Be extra tight with your logging and be patient


    Thank you☺️☺️
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Sorry, for some reason I thought you were on your LAST 10lbs :#
    My advice still stands. Be strict with your food logging weigh and measure everything. If you're not losing weight then you may be eating at your maintenance levels, and not in a calorie deficit
This discussion has been closed.

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