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bgarza04
bgarza04 Posts: 8
edited November 2024 in Introduce Yourself
good morning everyone!

Replies

  • bgarza04
    bgarza04 Posts: 8
    Any tips on losing baby weight?
  • strozman
    strozman Posts: 2,622 Member
    Good morning! Welcome to mfp. There are a ton of tools here on this website, plus some people here are very knowledgeable about weight loss. What type of diet and/or workout program were you thinking about trying? What is your goal body? Feel free to add me
  • bgarza04
    bgarza04 Posts: 8
    I'm trying to stick to a 1200 calorie diet and trying lose 25-30 lbs.
  • strozman
    strozman Posts: 2,622 Member
    I like intermittent fasting OR low carb for cutting bodyfat.
    Only 1200 calories? What are your current stats? Nvmind I'll just message you
  • 10ecmuscle
    10ecmuscle Posts: 121 Member
    Carb cycling works really well for dropping weight, if you integrate some workouts based on-the- cycle of the diet plan you will drop weight really fast and not be so drained from lack of calories and carbs. Good luck.
    Google carb cycling or carb backloading
  • bgarza04
    bgarza04 Posts: 8
    Thanks so much!
This discussion has been closed.

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