Awesome Broccoli/Mozzarella Frittata!

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robbypink
robbypink Posts: 42 Member
in Recipes
4 eggs
12 egg whites
1 cup mozzarella cheese
1 cup of broccoli crowns blanched, cooled and cut into small pieces
Spray a cast iron skillet with cooking spray and preheat the oven to 425.
If you have a kitchen aid whisk all the eggs until slightly frothy. If not use a wire whisk.
Put the blanched broccoli in the skillet and spreat evenly.
Pour the eggs in and mix in the cheese. I sprinkled a bit of oregano on top but you can use any herb you like or not.
Bake for 30 minutes.
I quatered it for 4 servings for 6.8 ounce servings (approximately), only 220 calories! I put this recipe into the MFP food library so all the other nutritional info is there as well.
Enjoy!
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Replies

  • Teneko
    Teneko Posts: 314 Member
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    That looks really tasty! Thanks for sharing!
    I've been doing a keto "lazy spinach frittata" myself. Eggs, butter, cheese (cheddar), frozen spinach...
    Although I do mine in the stove because I seem to have lost my cast iron skillet. :(

    -T.
  • fallingtrees
    fallingtrees Posts: 220 Member
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    How do you lose a cast-iron skillet?

    BTW, I threw one 51 feet at the Celtic Games last summer. Impressed my Welsh boyfriend. I get all kinds of respect now.

    That frittata does look good.
  • Teneko
    Teneko Posts: 314 Member
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    It's called packing up and leaving a bad situation in a hurry. :(
    I'll gladly write the skillet off to be rid of the rest.

    What are the carbs / fat on that bad boy??

    -T.
  • robbypink
    robbypink Posts: 42 Member
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    10 grams carbs, 10 grams fat!
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Looks good. Will try this. Thanks!
  • llmg970
    llmg970 Posts: 257 Member
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    This looks great I am going to try it in a smaller cast iron pan for myself. My husband wouldn't be a fan
  • robbypink
    robbypink Posts: 42 Member
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    Good Luck llmg970! Even if you did it in a full size skillet it is great for leftovers. It would probably last a good 5 days in the fridge.
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
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    Yum, that looks great. Thanks for sharing!

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