Hello from Dubai

kathleenkerr98 Posts: 1

February 2015 edited November 12 in Introduce Yourself

using MFP in conjunction with Fitbit. Lost 4.4kg since 6th January

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  PurpleYFronts Posts: 344 Member

  February 2015

  That's great, keep it going but not too quick, make sure it is sustainable.

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  meowiyer Posts: 19 Member

  February 2015

  PurpleYFronts wrote: »

  That's great, keep it going but not too quick, make sure it is sustainable.

  
  This is actually being questioned by science. It doesn't seem like rapid weight loss is more or less sustainable than a gradual decrease
  
  http://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70200-1/abstract#aff1

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