Hello from Dubai
kathleenkerr98
Posts: 1
using MFP in conjunction with Fitbit. Lost 4.4kg since 6th January
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That's great, keep it going but not too quick, make sure it is sustainable.0
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PurpleYFronts wrote: »That's great, keep it going but not too quick, make sure it is sustainable.
This is actually being questioned by science. It doesn't seem like rapid weight loss is more or less sustainable than a gradual decrease
http://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70200-1/abstract#aff10
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