Hello from Dubai
Options
kathleenkerr98
Posts: 1
using MFP in conjunction with Fitbit. Lost 4.4kg since 6th January
0
Replies
-
That's great, keep it going but not too quick, make sure it is sustainable.0
-
PurpleYFronts wrote: »That's great, keep it going but not too quick, make sure it is sustainable.
This is actually being questioned by science. It doesn't seem like rapid weight loss is more or less sustainable than a gradual decrease
http://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70200-1/abstract#aff10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions