15 MINUTE CARDIO

Options
FAtGiRLFItGiRL
FAtGiRLFItGiRL Posts: 156
in Fitness and Exercise
FOR THOSE WHO DONT REALLY HAVE THE TIME TO WORK OUT HERE IS A 15 MINUTE ROUTINE I GOT OUT OF A HEALTH MAGAZINE :


0:00–2:00 Jumping Jacks
2:00–4:00 Run in Place
4:00–5:00 Squat Jumps
5:00–7:00 Jumping Jacks
7:00–9:00 Run in Place
9:00–10:00 Squat Jumps
10:00–12:00 Jumping Jacks
12:00–15:00 Run in Place

PLEASE FEEL FREE TO ADD ME: SABINACOE

Replies

  • ywestmoreland
    ywestmoreland Posts: 8 Member
    Options
    thats quick and easy. something i can do anywhere. thanks
  • denise980
    denise980 Posts: 296
    Options
    That looks great. Do you know how many calories it burns per session perhaps?
  • FAtGiRLFItGiRL
    FAtGiRLFItGiRL Posts: 156
    Options
    actually i dont know the cals i need to get a pedometer :( if you have one and try it pls let me know.
  • dragonbug300
    dragonbug300 Posts: 760 Member
    Options
    That looks great. Do you know how many calories it burns per session perhaps?

    You could log it as 15 minutes of high intensity cardio.
  • NAMsMommy
    NAMsMommy Posts: 132 Member
    Options
    That looks great. Do you know how many calories it burns per session perhaps?

    You could log it as 15 minutes of high intensity cardio.

    This would really depend on the person. If you are 120lbs you are going to burn a lot differently than if you were 300. The best bet (and you are probably tired of hearing this if you have been on the site long) is to invest in a good heart rate monitor with a chest strap. They are worth their weight in GOLD! Seriously been my BEST investment for my weight loss journey.

    And thanks for sharing the workout. It is now saved for me to try later =) I don't want to get all sweaty before class (or while at work for that matter!)

Categories