Boomin Butt Workout

ccnclee
ccnclee Posts: 113 Member
edited November 11 in Fitness and Exercise
Does anybody have any killer glute workouts that they can share? I am in need of some new ones that really target increasing mass and tightening the glutes?

Replies

  • jennifershoo
    jennifershoo Posts: 3,198 Member
    I like Brazil Butt Lift from BeachBody.
  • ccnclee
    ccnclee Posts: 113 Member
    hmmm....I've heard of that but never occurred to me to buy it. That good huh?
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    edited February 2015
    Check out FitnessBlender.com - over 400 free workout vids, and great variety. They have a nice search feature that lets you select what you're looking for - target body area, type of equipment, length & difficulty, etc. Here's one of their most recent vids that might be sort of what you're looking for: Workout
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    barbell hip thrusts and glute bridges, check out Bret Contreras
  • scar47
    scar47 Posts: 56 Member
    My son wanted to do a 9 degree mountain hike last summer, so I changed my treadmill to 5 degrees to train for it. I walk on the treadmill; not run. What I found was that my glutes and quads starting getting firmer.
  • Jennloella
    Jennloella Posts: 2,286 Member
    I also like brazil buttlift.
This discussion has been closed.

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