Lose 25 lbs and tone up

rcorley
rcorley Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi
I want to get fit for good and not just yoyo like I always do! Looking for anyone with advice/support in that area.

Replies

  • lpendleton58
    lpendleton58 Posts: 285 Member
    Hey there,
    What has worked for me is finding a meal system and workout program that I enjoy. We tend to stick with stuff that we either have to do (work) or get excited about (favorite shows). I get my work outs from bodybuilding.com, which is free. Some of the programs come with meal guidance but I get my calorie and macro goals from a local body builder.

    Good luck with your goals and stay positive.
  • rcorley
    rcorley Posts: 2 Member
    Thanks alot
  • lpendleton58
    lpendleton58 Posts: 285 Member
    No problem. Feel free to send me an add request. I try to log my meals and workouts in every weekday, as well as stay active with motivation.
  • AZHeatMomma5
    AZHeatMomma5 Posts: 13 Member
    Rcorley, hi I not a professional trainer , but your status is what I am reaching for my self. Add me for support
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