helo!!

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katieerechillin2006
katieerechillin2006 Posts: 3 Member
in Introduce Yourself
Can anyone have a look at my diet entrys and see if im in the right track?! Day 3 clean eating from what was takeaways chocolate crips etc, any advice would be appriciated, hopeing to talk new people in simaler situations- want to loose four stone over all and have 9 months until I go away- thanks in advance

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  • mummyof2boys2girls
    mummyof2boys2girls Posts: 12 Member
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    We both wanna lose 9 or more stone in 9 months :) Hope we both achieve it...good luck!
  • mummyof2boys2girls
    mummyof2boys2girls Posts: 12 Member
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    4 stone sorry
  • jgnatca
    jgnatca Posts: 14,464 Member
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    I took a look. I think your calorie goal around 1600 is good. You are falling short on protein daily. Could you add an egg perhaps, another protein other than shakes at dinner?

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