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helo!!

katieerechillin2006
katieerechillin2006 Posts: 3 Member
edited November 2024 in Introduce Yourself
Can anyone have a look at my diet entrys and see if im in the right track?! Day 3 clean eating from what was takeaways chocolate crips etc, any advice would be appriciated, hopeing to talk new people in simaler situations- want to loose four stone over all and have 9 months until I go away- thanks in advance

Replies

  • mummyof2boys2girls
    mummyof2boys2girls Posts: 12 Member
    We both wanna lose 9 or more stone in 9 months :) Hope we both achieve it...good luck!
  • mummyof2boys2girls
    mummyof2boys2girls Posts: 12 Member
    4 stone sorry
  • jgnatca
    jgnatca Posts: 14,464 Member
    I took a look. I think your calorie goal around 1600 is good. You are falling short on protein daily. Could you add an egg perhaps, another protein other than shakes at dinner?
This discussion has been closed.

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