Patience

One thing that I have learned is that losing weight happens gradually over time. Many people around me always have health and weight goals that they feel are unreachable and the real reason behind it is because they do not have any patience. All I wanted to get across today to everyone is don't give up on yourself. If you feel that your not getting anywhere then take a step back and re-evaluate yourself and your goals to make adjustments. The more smaller goals you have within your larger goal, the easier it is to achieve everything at the end.
People think that there's some secrect that's being hidden from them but there is no secret. Everything we need to achieve our goals are in front of our face we just have to figure out the best way to utilize it for ourselves!!
I just had to get that off my chest!
Thank you
Tez Hailu