Flourless Banana Soufflé (with pix)

Great dessert for gluten free, Primal, Paleo, low carb, low sugar and clean eating ... actually everyone would enjoy this

4 eggs separated

¼ teaspoon of sea salt

½ cup agave nectar or honey or maple syrup

¼ cup of coconut oil, melted

1 cup of mashed very ripe bananas

1 teaspoon of vanilla

¼ teaspoon of ground cardamom

Preheat the oven to 350 degrees and lightly oil 6 ramekins. (You can bake this in a cake pan too) Separate the eggs and drop the eggs whites and start to whip them up into fluffy stiff peaks. Pull out your handy dandy blender and whip together everything else. Gently fold in the egg yolk mix into the egg whites till blended. Pour equally into the ramekins and bake for 15 – 20 minutes till done. You can determine this by touching the center of the soufflé and when they are done they don’t wiggle. Enjoy!