Shrimp and Lobster Ceviche Wontons
Found this recipe on fitsugar.com - YUM! Eat with guacamole. I couldn't find lobster this weekend so I used crab meat instead.
Shrimp and Lobster Ceviche Wontons
Ingredients
•1/2 C. salad shrimp (80)
•1/2 C. or 1/2 package lobster meat (100)
•1/2 C. diced tomato
•1/4 C. diced onion
•1 Tbs. chopped cilantro (or if you forget it at the store like me, parsley)
•1 Tsp. extra virgin olive oil (40)
•Juice of half a lime
•12 wonton wrappers (17 cals each)
Directions
1.Preheat oven to 375 degrees. Spray a baking sheet with Pam.
2.Dice onions and tomato and marinate in a bowl with the lime juice.
3.Add lobster, shrimp, olive oil, and cilantro to the veggies.
4.Put a dollop of the mixture in the middle of the wonton wrapper. Wet the edges of the wrapper slightly using your fingers. Fold into a triangle.
5.Place wontons on the baking sheet and spray with Pam. Cook for 12 minutes in the oven, flipping half way through and re-spraying with Pam.
Total Calories: 35 per wonton (makes about 12)
Shrimp and Lobster Ceviche Wontons
Ingredients
•1/2 C. salad shrimp (80)
•1/2 C. or 1/2 package lobster meat (100)
•1/2 C. diced tomato
•1/4 C. diced onion
•1 Tbs. chopped cilantro (or if you forget it at the store like me, parsley)
•1 Tsp. extra virgin olive oil (40)
•Juice of half a lime
•12 wonton wrappers (17 cals each)
Directions
1.Preheat oven to 375 degrees. Spray a baking sheet with Pam.
2.Dice onions and tomato and marinate in a bowl with the lime juice.
3.Add lobster, shrimp, olive oil, and cilantro to the veggies.
4.Put a dollop of the mixture in the middle of the wonton wrapper. Wet the edges of the wrapper slightly using your fingers. Fold into a triangle.
5.Place wontons on the baking sheet and spray with Pam. Cook for 12 minutes in the oven, flipping half way through and re-spraying with Pam.
Total Calories: 35 per wonton (makes about 12)
0
Replies
-
thanks!!!0
-
That sounds soooo good. I'll def try this one out.0
-
BUMP!0
-
sounds amazing!0
-
love ceviche, bump!0
-
Bump0
-
bump yum!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions