how many calories do people stick to daily

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  • brandi712
    brandi712 Posts: 407 Member
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    I'm 5' and I am at 1250.
  • DsAdvocate
    DsAdvocate Posts: 93 Member
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    5'6" female, it has me set at about 1300 calories a day :( I eat back exercise calories.
  • beckyml1980
    beckyml1980 Posts: 126 Member
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    I am 34 years old, I work out 6 days a week. I aim for 1350 - 1400 cals per day and I am losing an average of 1.5 Lbs per week. I weigh myself once a week only. I do not eat my exercise calories back. My current weight is 142 and I am 5'4
  • SXMEnrico
    SXMEnrico Posts: 89 Member
    edited February 2015
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    on workout days anywhere between 3000-4000. On rest days about 2500. On Leg day it's more like 4000-4500. My metabolism is extremely fast at the moment. When I want to lose weight I drop my intake to about 2500.

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