Weight loss vs muscle gain
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christopherbrettwarren
Posts: 23 Member
I'm hitting all my nutritional goals but training for a half marathon and working out on top of that. My weight is staying the same. Is there any diet tweaks to get my weight down?
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eating less calories than you burn.0
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Iron_Feline wrote: »eating less calories than you burn.
It is simply this, as blunt as it may sound.0
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