Weight loss vs muscle gain

christopherbrettwarren Posts: 23 Member

February 2015 edited November 2024 in Fitness and Exercise

I'm hitting all my nutritional goals but training for a half marathon and working out on top of that. My weight is staying the same. Is there any diet tweaks to get my weight down?

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  Iron_Feline Posts: 10,750 Member

  February 2015

  eating less calories than you burn.

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  afj89 Posts: 17

  February 2015

  Iron_Feline wrote: »

  eating less calories than you burn.

  
  It is simply this, as blunt as it may sound.

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