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Sandyjo1963
Sandyjo1963 Posts: 1
edited November 2024 in Introduce Yourself
My name is Sandy, I have always struggled with weight. Now that the change of life has meet me, I seem to gain 10 to 15 lbs a year. I have no energy. I really need to lose a lot of pounds.

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Welcome to MFP. Often we eat more to try to have more energy. It works a bit but we start gaining weight which lowers our energy level so we eat even more so there is even more weight gain and on and on. I cut everything with added sugar and all processed carbs four months ago and have more energy and have lost 20 pounds. Best of luck.
  • Starrhae130
    Starrhae130 Posts: 7 Member
    Good advice!!
  • miller3065
    miller3065 Posts: 4 Member
    Hello my fellow MFP im new to the calorie counting thing i have done it for a week and i dont know i have not done it sooner i lost 95 pounds so far on my own with out MFP i have 10 to 15 pounds to go to my goal so i think my MFP will help me get there sooner then later
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