We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Some questions I need help with.

azlan117
azlan117 Posts: 6
edited November 2024 in Introduce Yourself
Probably easy to start off with my stats at the beginning.

169cms tall
56 kilos - slim build

Goal is to gain weight, but I have a few problems.

1. I cant train for about a month because I have kidney stone problems and wont be fixed til then, but can I still use that time to bulk a bit? Feels stupid just wasting a whole month when I can be doing something.
2. I have a hip injury from when I was ten. Radiation scars from cancer and chemotherapy so it doesnt function aswell as it should I am able to twist it almost past 90 degrees to the left and hardly any to the right.

I want to train my legs somewhat because I dont want to be big up top and small down the bottom cos it looks dumb. I may have trouble with doing squats or burpees anything that may put pressure on my hip, it wont last forever so i have to be careful. Apart from that I can do any other sort of weight training it doesnt bother me. I am trying to find out what would be the best exercises for me to do for longevity, and maintaining muscle mass. Being shredded is ok but its not my biggest concern i just want to look healthier and maybe have my *kitten* and arms a lil bit thicker lol. Also I have a family at home so Im open to budget ways of getting my carbs proteins and fats into my system because I need to look after them aswell. Any suggestions would be helpful cheers

Elliott

Replies

  • Oh sorry I didnt realise I wasnt allowed to say a. s. s. I apologise.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    You have Kidney stone problems. Sorry I have no information on how to help you with this issue. I recommend ask someone qualified to answer these questions you have.
  • Yeah I just know i cant lift anything heavy thats all. I just thought if it was worth just bulkin up in the time im waiting to get sorted it with it or what thats all
This discussion has been closed.