Herb-Stuffed Pork Tenderloin
Herb-Stuffed Pork Tenderloin
Ingredients
1 pound pork tenderloin, butterflied
2 tsp olive oil
3 cups fresh spinach
1 tsp minced garlic
dash salt
black pepper to taste
2 tbsp balsamic vinegar
2 tbsp dijon mustard
2 sprigs of fresh rosemary
Directions
Preheat oven to 450 degrees.
Heat oil in pan. Wilt the spinach in the oil. Add garlic. Set aside.
Put remaining ingresients in a bowl and mix. Spread over the flat pork loin. Place spinach down the centre. Roll up loin and tie with string.
Bake for about 30 minutes or until internal temperature reaches about 160 - 170 degrees.
OPTIONAL: Serve with Skinny Scalloped Potatoes
Serves 6
Number of Servings: 4
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 238.6
Total Fat: 9.4 g
Cholesterol: 89.7 mg
Sodium: 302.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.0 g
Protein: 32.4 g
Ingredients
1 pound pork tenderloin, butterflied
2 tsp olive oil
3 cups fresh spinach
1 tsp minced garlic
dash salt
black pepper to taste
2 tbsp balsamic vinegar
2 tbsp dijon mustard
2 sprigs of fresh rosemary
Directions
Preheat oven to 450 degrees.
Heat oil in pan. Wilt the spinach in the oil. Add garlic. Set aside.
Put remaining ingresients in a bowl and mix. Spread over the flat pork loin. Place spinach down the centre. Roll up loin and tie with string.
Bake for about 30 minutes or until internal temperature reaches about 160 - 170 degrees.
OPTIONAL: Serve with Skinny Scalloped Potatoes
Serves 6
Number of Servings: 4
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 238.6
Total Fat: 9.4 g
Cholesterol: 89.7 mg
Sodium: 302.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.0 g
Protein: 32.4 g
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Replies
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Bump!
I love pork tenderloin!0 -
Bump....sounds good0
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r u gonna cook this as well?? cause im straving!!0
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Bump! Sounds delicious!0
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Putting this one in the books!!0
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yummy0
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NO cheese or cream , thanks going to try this one sounds good.0
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That sounds delicious! Thank you for sharing!0
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sounds lush0
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Sounds great!0
This discussion has been closed.
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