Am I sedentary or lightly active?

paradi3s · February 2015

I stopped working out and am a student who's usually on her feet half the time (If I'm in campus around 10 hours a day, I'm usually walking 1-2 hours at a time, not including when I'm cooking/cleaning at home). I plan to workout 3x a week once I get my schedule cleared out (30 minutes circuit training + 5km run). But before that, I just want to know if I'm lightly active or sedentary without working out? Just so I know how much I should be eating (Which is either 1,580-1,600 or 1,770-1,800) in order to maintain my weight. And if I start working out, will that make me moderately active, or will I just keep it at sedentary/lightly active and "eat back" the calories I burned? Sorry for all the noob questions, but thank you for answering (in advance haha) :-)

KarenJanine · February 2015

Sounds like you're lightly active at the very least - being on your feet for a large part of the day means you are not sedentary.

The activity setting just covers what your lifestyle is like before exercise, so the extra calories will cover the time you spend on your feet and walking, etc.

When you exercise you should also log your exercise activity and eat back some of the calories. Aiming to eat 50-75% of the exercise calories should give enough leeway to allow for over-estimation of exercise burns.

paradi3s · February 2015

KarenJanine wrote: »

Sounds like you're lightly active at the very least - being on your feet for a large part of the day means you are not sedentary.

The activity setting just covers what your lifestyle is like before exercise, so the extra calories will cover the time you spend on your feet and walking, etc.

When you exercise you should also log your exercise activity and eat back some of the calories. Aiming to eat 50-75% of the exercise calories should give enough leeway to allow for over-estimation of exercise burns.

Thank you! :-)

paradi3s · February 2015

Bumping this up

RoxieDawn · February 2015

bump

Liftng4Lis · February 2015

lightly active.

earlnabby · February 2015

I agree: lightly active. I prefer to set my activity level for what I am without targeted exercise then eat back exercise calories earned. It feels more accurate to me somehow (at least for how I log and my levels)

nxd10 · February 2015

Lightly active and then log your workout. The 'setting' is your base calorie and then on the days you exercise you 'earn' more calories. Fewer than 3500 steps is sedentary, if you really walk that much, you are almost definitely putting in 10000 or more.

If you really want to know, invest in a pedometer (cheap) or a fitbit (logs your exercise into MFP). It makes it more accurate.

Clawsal · February 2015

http://www.exrx.net/Calculators/CalRequire.html

Maybe you can use an online calculator to figure out your TDEE. I don't know how accurate they are though.

greenhez · February 2015

ok so if I work out 5 times a week, 2 days 20 min circuit with jilian micheals 30 day shred, 2 days 1 hr deep water aqua fitness and 30-60 min strength training, 1 day 20 min circuit training with 30 day shred and on campus walking about 1.5 miles total to and from classes and car, then another day with just the 1.5 walking around campus then I rest totally on sunday. what kind of activity is that? plus I have 2 kids so when I get home I rest for about and hour or two then im on my feet for the rest of the day cleaning cooking and taking the girls to swim practice twice a week.

nxd10 · February 2015

Why don't you just log your exercise? It's easier. College student lead crazy lives. You're never going to do the same thing every day.

runningtk · February 2015

nxd10 wrote: »

Why don't you just log your exercise? It's easier. College student lead crazy lives. You're never going to do the same thing every day.

Ain't that the truth

sijomial · February 2015

greenhez wrote: »

ok so if I work out 5 times a week, 2 days 20 min circuit with jilian micheals 30 day shred, 2 days 1 hr deep water aqua fitness and 30-60 min strength training, 1 day 20 min circuit training with 30 day shred and on campus walking about 1.5 miles total to and from classes and car, then another day with just the 1.5 walking around campus then I rest totally on sunday. what kind of activity is that? plus I have 2 kids so when I get home I rest for about and hour or two then im on my feet for the rest of the day cleaning cooking and taking the girls to swim practice twice a week.

None of that exercise is part of your activity setting.
Exercise is logged after the event and you get those estimated calories added to your daily goal.

gothchiq · February 2015

Lightly active.

paradi3s · February 2015

Thank you for the comments! I won't be logging in how much I move during the day, but will start to log exercise once I actually do start working out. And yes, college is real hectic, especially when you joined a lot of orgs and manage an online business. That and your social life hahaha I'm not sure whrther I love or resent how hectic it can be

PurpleYFronts · February 2015

Why dont you invest in a fitbit or something similar and monitor how much you actually move and pair it with MFP. Then you'll have a more accurate picture.

paradi3s · February 2015

PurpleYFronts wrote: »

Why dont you invest in a fitbit or something similar and monitor how much you actually move and pair it with MFP. Then you'll have a more accurate picture.

Would love to, but my wallet is as dry as a desert and I'm still trying to save up on a good pair of running shoes :-(

PurpleYFronts · February 2015

I think there are Pedometer type Apps for your phone that can do the same thing. I guess thats something we carry about with us all day so might be an option for you?

paradi3s · February 2015

PurpleYFronts wrote: »

I think there are Pedometer type Apps for your phone that can do the same thing. I guess thats something we carry about with us all day so might be an option for you?

Yap, I just found out MFP has a 'partner' app for walking, so I'll be downloading that! May not be super accurate, but it's a start til I can get myself a pedometer. Thank you! :-)

Ulwaz · February 2015

i usually put myself as sedentary and then just add any workouts i do

likingbody7 · April 2015

Try this site for a rough idea of what your base calorie needs are:

http://www.healthstatus.com/calculate/cbc

This calculator coincides with the MFP activity categories quite closely.

What I've found over time is that most of us are 'lightly active' throughout the day (it's quite surprising how much you burn using brain power at work and then coming home to cook and clean).

I list myself as 'lightly active' and then add ~80% of calories burned from exercise (I'd be starving otherwise). My 'trick' is to try and leave a 200-300 calorie deficit at the end of the day. This allows for anything I may have missed during the day as well as any miscalculations in calorie burn during exercise. This method resulted in a drop of 37 pounds over 3 &1/2 months.

paradi3s · April 2015

likingbody7 wrote: »

Try this site for a rough idea of what your base calorie needs are:

http://www.healthstatus.com/calculate/cbc

This calculator coincides with the MFP activity categories quite closely.

What I've found over time is that most of us are 'lightly active' throughout the day (it's quite surprising how much you burn using brain power at work and then coming home to cook and clean).

I list myself as 'lightly active' and then add ~80% of calories burned from exercise (I'd be starving otherwise). My 'trick' is to try and leave a 200-300 calorie deficit at the end of the day. This allows for anything I may have missed during the day as well as any miscalculations in calorie burn during exercise. This method resulted in a drop of 37 pounds over 3 &1/2 months.

Thank you! :-)

Kelll12123 · April 2015

I'm a college student too and my routine is very similar. It's a 20 minute walk to campus and some days I'll walk from campus to home 3-4 times. I have mine set to sedentary and then I log time spent walking.

Am I sedentary or lightly active?

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