Stopped losing weight

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4stonetogo
4stonetogo Posts: 1
in Introduce Yourself
Hi, i've used MFP for ages & have always had success with it. I eat my 1200 calories every day unless I eat out, in which case I eat sensibly but probably go a bit over (but i don't eat out too often). I've gone from 13.3 stone to 9.6. I'm really happy but still want to lose a few more pounds but the last couple of weeks I have put on a bit of weight even though i'm still recording acurately. Has anyone else had the similar problem or advice for me?

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  • candacefausset
    candacefausset Posts: 297 Member
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    Without your diary being open, it is hard to know for sure. But maybe your sodium levels? You retain 2-4 liters of water for the equivalent of the sodium in a teaspoon of table salt. 2 liters of water weighs about 4 pounds. Water weight can also be caused by other things such as your menstrual cycle or medications.

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