Anyone measure instead of using the scale?

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twins2x2
twins2x2 Posts: 30
in Motivation and Support
I've found the scale hates me and never shows progress. The only way I can really keep an eye on weight loss is to measure. Anyone else?

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  • w0den
    w0den Posts: 84
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    Hahah I thought you were asking about food! I always use my clothes and measurements :) Weight loss is nice, but when we're building muscle, we may not see any changes
  • shmelzy
    shmelzy Posts: 29 Member
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    I'm just now realizing that measurements are much more accurate and rewarding to keep track of.
  • shadowlydarkness
    shadowlydarkness Posts: 243 Member
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    I do both, the scale makes me pay more attention to what I do, its like a daily reminder of how I am doing, though I never take the scale to serious cause I know weight fluctuates daily. My real way of keeping track is through my clothes.
  • kinkyslinky16
    kinkyslinky16 Posts: 1,469 Member
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    I keep track of both. It's amazing to see the change in measurements.
  • dogbydog123
    dogbydog123 Posts: 30 Member
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    My Wt Mgmt Dr at the University of Ky does both.

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