Meeting Your Calorie Goal, do u go over the other stuff?

angelaplaxton
angelaplaxton Posts: 61
edited September 2024 in Food and Nutrition
I can't seem to focus on my calories, but only on my other stuff..

Replies

  • Fat2FitChick
    Fat2FitChick Posts: 451 Member
    I pretty much stay at or slightly under everything including calories, sodium, sugar, carbs etc...
  • vickylee26
    vickylee26 Posts: 35 Member
    IM LIKE 300 CALS UNDER WHAT I SHOULD HAVE EATEN YET OVER ON MY PROTEIN I DON'T KNOW WHAT THAT MEANS I JUST WATCH CALS AND FAT I CANT SEEM TO GET IT RIGHT EITHER
  • kaitimae
    kaitimae Posts: 727 Member
    If I'm under on calories, I am nearly always under on everything else - with the exception of protein and sodium. If I'm ever over, it's on those two things.
  • easy2lov3
    easy2lov3 Posts: 98 Member
    I am usually below my calories and every thing else too. My problem is not eating enough calories which I know is very bad. I am working on it tho.
  • angelaplaxton
    angelaplaxton Posts: 61
    the only way to not go over the other stuff is to not eat enough calories..
    and with going to the GYM, you need to eat back what you burn..
    thus going over the other stuff ..
    hense why i stay below the calories.
  • eating4balance
    eating4balance Posts: 743 Member
    I am currently 183 calories under my daily goal, but each column of carbs, fat and protein is at zero.

    That is mainly from the rounded figures that food has compared to calories, and the fact that my fiber one cereal is 60 calories, but has a much higher carb (they use net carbs for calorie counts).

    When I go over I make sure to have an equal distribution between the 3 areas.

    Hope this helps!
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