Women 5ft4-6" success, GW & CW?

Don't know how to do pictures yet, but I'm 5'4" and I started at 180 and today am 150 slightly more than six months later. My goal is around 125 but I might change as I get closer to it and be happier with a little higher weight. I am lifting three times a week and doing cardio the other days. My favorite is cycling but in the winter I'm inside walking or on a stationary bike.

5'4"
SW 160
CW 119
GW 115

I have no idea how to post pictures but feel free to check out my profile. There are before and after pics in there.

I'm 5'4" and 44 years old. I started out around 150 and my first goal was 129. Just wanted to see the 20's again. Ultimate goal was 125, which I hit. I still have stubborn baby fat around my belly so I'm working on getting rid of that and lifting heavy to gain sweet, lean muscle now.

Honestly, unless I was to drop another 5lbs (which I have no intentions of doing) I will never have a completely flat stomach...and thats okay. I dont aspire to be a swimsuit model so it doesnt matter. Just fitting into a size 4 jeans is satisfying enough.

Good luck to you!

I'm 5'4.5

SW: 183 (down from my highest at nine months pregnant, 205)
CW: 159.4
GW: 133-140 (depending on how I look and feel)

Planning to get to goal weight early this fall!

5'4" or 5'5" ish (my doctors can't make up their minds)

SW: 199
CW: 185
GW: 120-130

Realistically I just want to be healthy and I want my body to be toned and strong

I'm 5ft4
Sw 135
Cw 135
Gw 110

I don't have pictures but I'm 5'4" and went from 70kg to 60kg (my original goal weight was 63kg). I have an hourglass figure so I personally look quite skinny at this weight (my waist is 24") and my goals have shifted to recomposition, so I've been hitting the gym and doing heavy lifts and don't mind putting a little bit of weight back on if it helps me reach my strength goals.

Hi, I'm 5"4

SW- 168
CW- 161
GW- 145

I have quite an athletic build so I'd like to keep some curveture! Will decide once I'm at 145 whether I'm happy or not. Aiming for the end of spring- averaging at a loss of 1.5 lb a week at the moment on 1360 cals per day and at least 3 hours of exercice per week.

Hi there

I'm 42 and 5'5"

SW: 181lbs (Jan 1st 2015)
CW:167lbs
GW: 140lbs (or maybe lower)

Will post before, during & after photos once I'm happy that I'm at the right goal weight!

Hey all.

I'm 25
5'3"
SW: 195 lbs ( )
CW: unknown, I haven't weighed myself in a month and have NO idea if any of what I am doing is working
GW: 140 or lower. Whatever looks best on me.

I've been overweight almost all my life, I'm not sure what would be best for me really.

I'd love to have more friends btw. The more friends, the better chance of making a change!

I'm 5'4", 38 years old. My heaviest was 160 (the picture of me in the red top). I was about 150 in the striped shirt and I'm 140 in the blue shirt. That's from today








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So I'm 34 and have logged in for nearly 30 days!
SW 146.6
CW 138
GW 125 or there abouts.

The lowest I've been in a decade is 135 (not counting last January where I juice fasted my way to 129 in four weeks and then put it all back on!)
Think I'm losing a lot of lean muscle as well as body fat at the moment but will continue till my goal weight then try and build some strength!

No before and after yet...

5'4", 30 years old. No before/after yet [obviously].

SW: 177
CW: 174.2
GW: 135-ish

The lowest I have been since having kids is about 155, and wasn't quite happy there, so I know I need to go lower than that. I'm so ready to finally do this. Today is day 1 [again] - for the LAST time. :flowerforyou:

I'm 49 and 5"5'.
SW: 153
CW: 129
GW: 120

Never took any photos I stalled at 135 and started doing Intermittent Fasting as a way to jump start my losing again and so far dropped to 129 along with my body fat dropping from 30% to 26%..yay! Not sure how long I will stay on IF but so far so good!