Summer goals

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euterpi_1996
euterpi_1996 Posts: 4
in Introduce Yourself
hey guys! I'm trying to lose 5-6 kg. until summer. Any tips or help would be great!!! Have a wonderful day :p

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  • Whittedo
    Whittedo Posts: 352 Member
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    Exercise more, eat less :)
  • euterpi_1996
    euterpi_1996 Posts: 4
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    Thank you very much! :)
  • alanagilsenan
    alanagilsenan Posts: 8
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    Cut out as much carbohydrates as possible, instead introduce fruit and veg, if possible introduce apples & peppers these are proven to help lose weight as they leave you fuller, excerise as much as possible, drink green tea every morning and night (people say it tastes unpleasant but It doesn't really if I'm honest, I've been drinking green teas for the past 2-3 weeks and am already seeing great results!) Before or after intense workouts/exercises drink green tea (if you look up studies on green tea it will prove and show to you how green tea works) I'm also trying to lose weight for summer and have been using these techniques for 2 or 3 weeks and am already losing weight, it works for me and I hope it works for you :smiley:
  • euterpi_1996
    euterpi_1996 Posts: 4
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    Wow thank you so much! Good thing is I love green tea... I will follow your advice and I hope all goes well! Good luck to you too :smile:

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