Do the machines lie??
Options
![koshkacat](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fab7/d606/c92f/98bc/57ea/e2e8/e2e4/9a0c24db66ae3c33001ecd29a59716541ee8.jpg)
koshkacat
Posts: 6
I'm curious as to the reliability of the calorie counters on gym machines, the elliptical specifically since that's the one I use most often. At my gym, you put in your age and weight so I would hope it might be somewhat accurate, but then again I know how different body types can be. So does anyone know of a way to determine accurately the amount of calories burned per hour ish? It's such a high number on the machine! But I've got a feeling reality is a little less impressive...
0
Replies
-
When I got my HRM, I found that the elliptical machine more than doubled my actual calorie burn. When I thought I was burning 1000+ cal, I was actually burning around 450.0
-
It's not uncommon to be over by a couple hundred, depending on how long you go, how hard, etc.0
-
It depends on how well the machine is kept. The ones at my gym I have found to be pretty accurate. The heart monitor on them is a bit off but I use the machines as estimate and it's worked out pretty well. I've used a couple calculators online that have given me the same result as well. I found the MFP shows that you burned more calories that you actually have so I don't trust the site that much.0
-
It depends on how well the machine is kept. The ones at my gym I have found to be pretty accurate. The heart monitor on them is a bit off but I use the machines as estimate and it's worked out pretty well. I've used a couple calculators online that have given me the same result as well. I found the MFP shows that you burned more calories that you actually have so I don't trust the site that much.0
-
This is what I found online because your question made me curious too :O
http://www.ellipticaltrainers.com/articles/elliptical-calories.htm0 -
use the calorie counter at healthdiscovery.net, it factors your weight.
http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm0 -
When I got my HRM, I found that the elliptical machine more than doubled my actual calorie burn. When I thought I was burning 1000+ cal, I was actually burning around 450.
I second this, actually. I found similar results. Buy an HRM and get it over with. I wasnt sold on the whole HRM thing....Until I bought one and realized I was either not getting that great of a burn, or that I was getting an even better burn and not eating enough.0 -
When I got my HRM, I found that the elliptical machine more than doubled my actual calorie burn. When I thought I was burning 1000+ cal, I was actually burning around 450.
I second this, actually. I found similar results. Buy an HRM and get it over with. I wasnt sold on the whole HRM thing....Until I bought one and realized I was either not getting that great of a burn, or that I was getting an even better burn and not eating enough.
The opposite is true for me. The machine underestimates by about 20% what my HRM indicates.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions