Help needed please

passionatedreams
passionatedreams Posts: 7
edited November 2024 in Motivation and Support
Hi
I've just started my journey and have already thrown my back out.. I can't do my weights or boxing. Does anyone have any tips for me please about stretching exercises for my back and any other things I can do while my back fixes itself please?? Thanks heaps... Feel free to add me if you want..

Replies

  • Angie2822
    Angie2822 Posts: 70 Member
    Hi there! My advice is to watch your diet and let yourself heal properly- with diet changes you will still be very successful. In the meantime maybe just walking. Good luck!
  • Lissa_Kaye
    Lissa_Kaye Posts: 214 Member
    I have read articles that talked about a study that showed uphill inclined walking/hiking works the back better than things like back extensions. I am not sure what grade of incline they studied. What part did you throw out?
  • passionatedreams
    passionatedreams Posts: 7
    The sciatica on my right side went and then I think I pulled a muscle on the lower left side.. I went back to weights too soon before it was healed
  • passionatedreams
    passionatedreams Posts: 7
    Thanks Angie.. That's what I'm focusing on at the moment just my nutrition
  • keeponlaughing
    keeponlaughing Posts: 41 Member
    What about swimming? Or gentle water aerobics?
  • passionatedreams
    passionatedreams Posts: 7
    Yes I walk up and down the pool now :-)
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