The scale isn't moving much

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sonyacares
sonyacares Posts: 8 Member
in Motivation and Support
However, my clothes are getting looser. I must be doing something right. Right?! So hard to be patient!

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  • nocturnalfitness
    nocturnalfitness Posts: 87
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    Are you working out? Muscle weighs more than fat, so you may seem like you're not losing for a while. Don't get discouraged, you'll see a drop. :)
  • sonyacares
    sonyacares Posts: 8 Member
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    I'm not doing much strength training, mostly cardio. But yes, patience is key. :)
  • 1motorpsycho
    1motorpsycho Posts: 13 Member
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    And I guess the whole muscle weighs more isn't true. Of course muscle is good to have though.
  • jordanify
    jordanify Posts: 81 Member
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    Take your measurements and how your clothes fit. The scale is not worth worrying about.
  • jordanify
    jordanify Posts: 81 Member
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    sonyacares wrote: »
    I'm not doing much strength training, mostly cardio. But yes, patience is key. :)
    Try to do strength training twice weekly to increase metabolism and develop a tighter/leaner physique
  • deviboy1592
    deviboy1592 Posts: 989 Member
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    Here's some motivation for you,
    Need motivation ,please post before and after pics!!!!
    Is a board on here, some great stories and pics of people who are either still working or reached their goals. Keep it up, dedication and commitment will pay off, don't always listen to the scale.
  • sonyacares
    sonyacares Posts: 8 Member
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    jordanify wrote: »
    sonyacares wrote: »
    I'm not doing much strength training, mostly cardio. But yes, patience is key. :)
    Try to do strength training twice weekly to increase metabolism and develop a tighter/leaner physique

    :)
    Agreed! I'm getting there!

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