strength training & no calories burnt?

katieday2
katieday2 Posts: 4
edited September 27 in Introduce Yourself
Hi all,
I am new to myfitnesspal and have just entered my strength training completed for the day. Any one able to tell me why on cardio comes up with 'calories burnt'? Strength training does burn calories (of course in conjunction with cardio), just wondering why this wouldnt be included?

Katie!

Replies

  • Keightisgr8
    Keightisgr8 Posts: 121 Member
    I'm pretty sure you have to put it in under 'cardio' to count the calories. I'm not 100% sure but I think that the other part is for your own personal records, but if you want the cals counted you have to input it on the cardio section. I'm sorry if I'm wrong, but I remember reading this topic before! Hope that helps!
    -Kate
  • mmellor
    mmellor Posts: 146
    log it under "strength training" under the cardio exercise
  • katieday2
    katieday2 Posts: 4
    ok yep, that makes sense actually, i will try and put my weights under my cardio.. thank you!! :smile:
This discussion has been closed.

Categories