tabata
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XMusicJunkieX
Posts: 12 Member
Has anyone tried tabata? Literally a 4 minute workout... sounds too good to be true. Does it yield results or is it just bs?
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Replies
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I have done it and have done it for an hour. Each mini workout lasts 4 min and you do them back to back0
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Oooo okay I see. But as a beginner, if I do like 12 minutes of it, is that still super effective or is it too good to be true?0
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I LOVE tabata. Best full body workout! I take tabata classes at the gym for an hour. It's great for teaching "easy" workouts at home too. I honestly don't know why more people don't do it!0
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Tabata is a mainstay of my routine for cardio and endurance. Do it full throttle and you should leave a small puddle of sweat after each cycle.0
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XMusicJunkieX wrote: ».... too good to be true.
Correct.
Lots of bollox talked about it, but it has a place.0
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