How do I calculate workout DVD calories
Options
ShanniceB
Posts: 5 Member
hello there
I want to workout with a dance workout DVD ,but, how can I figure out how many calories I've burned to put into my excercises count
Please help me !!
I want to workout with a dance workout DVD ,but, how can I figure out how many calories I've burned to put into my excercises count
Please help me !!
0
Replies
-
I have a heart rate monitor, so I use that to get the calories burned during any dvd exercises. Though I know everyone doesn't have on. I have read people but it in the database under something similar, but always use a lower calorie burn. The database tends to over estimate. Definitely figured that out with my running - started wearing the hrm on the treadmill and the calorie burn in the database was way too high compared to what I was actually burning.0
-
I agree with maxphia32, always go for the lowest burn. I put mine under aerobics for a cardio dvd, usually light aerobics for warm up session and moderate if it gets quite a bit more intense hope this helps!0
-
Depending on the style of workout, I usually log as aerobics or circuit training0
-
Thank you everyone I'll take these into consideration xoxo0
-
For most moderate based exercise, 8-9 calories per minute will do. Moderate rate can be determined by "can you carry on a conversation?" If you're breathing so hard you can't carry on said conversation (and you've not passed out), it's high intensity and you're burning about 10 - 12 calories per minute.0
-
I've found that mine are roughly 40% of the MFP default numbers. I'm short and @30 lb overweight and I track at 5 cals/min for average effort up to a max of 10 cals/min for all out effort like running. It really will depend on your height and weight and level of fitness ie how hard you have to work.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions