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Need motivation and tips! :)

georgiakatebarwick13
georgiakatebarwick13 Posts: 1
edited November 2024 in Motivation and Support
Hey ladies! Anyone welcome to post in here. :) need help with motivation and some health tips! Just getting back into being healthy and would love some support.

Replies

  • momof3and3
    momof3and3 Posts: 656 Member
    Motivation comes from within. How I try and stay motivated is to be working towards a goal. I like to run, so I try and always have a 5k, 8k, or even 1/2 marathon on my calendar. I have a running partner, we always do races together, who helps keep me accountable. I also like to weight train, so becoming stronger and seeing muscle definition, also helps keep me motivated. Not am not the most healthiest eater, I love my sweets, but I try and log everyday to keep within my caloric amounts. I find the more I train, the better I eat.
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