Thyroid problems / PCOS need some support + encouragement

I was diagnosed with Hashimotos or Hypothyroidism in 2007. It took a couple years to be on the right meds and when I finally got it right, it made a huge difference. Having this is so hard because it basically just shuts down your metabolism but there is hope. I have lost weight through diet and exercise. The main thing is to be consistent. I finally got down to the weight I wanted but then fell off the bandwagon and gained some of it back. It really has a lot to do with diet; eating healthy is of course the key. I had to cut back on breads, pasta and rice. My advice is don't worry about how fast others lose their weight or how slow its going, slow and steady wins the race and to remember this is a lifestyle change so its not going to happen overnight. Also I use measurements and how I feel as an indicator of progression. Best of health to you.

Hi Ashlee, I have had hypothyroidism for 9 years, and PCOS for 3 years. I am not a doctor, but will tell you what has worked personally for me. I would not suggest cutting out an entire food group during your journey (I have done this and failed numerous times). With that said, I do think the best thing you can do is increase your protein and decrease carb intake. I still eat anything I want, within reason and keep my carbs about 40% or a little less of my diet. I have been consistently loosing weight for the last 5 weeks. It can be done with a good effort on your part. Consistently and accurately log your food (buy a digital kitchen scale, I got mine for $18 at walmart), and don't cheat yourself. The best thing I have found is to practice positive self talk as well. You are a beautiful girl, and tell yourself how much you are worth it! Congrats on the wedding too! Feel free to add me!

Hi Ashlee! Congrats on your engagement. I have hypothyroidism as well and have had trouble losing weight. I am getting back onto a workout schedule which I hope will help. I also second Kelly's idea regarding the Paleo diet - it has been helpful for me!

We can do this

Please add me. I have an iPhone and can't add people. I have PCOS as well!

Hi Ashlee I've had PCOS since the age of 17. I know it's a real pain in all aspects especially losing weight. I'm 22 now and a still over weight losing it is hard I totally understand what your going through. I'm starting out on my own weightloss journey I hope we can support each other. We can do it!!!! Kick PCOS in the butt! !

Hey all, I have an under-active thyroid, diagnosed 18 months ago, still trying to find the perfect meds level with Thyroxine. I've gained weight and I'm over 2 stone heavier than my usual. Really struggling to get rid of it. I've just started doing paleo and I easing in slowly. I find the no sugar bit the hardest (I just can't drink that morning coffee without), so I'm using a teaspoon of maple syrup... not sure if this is okay though. I'm really no expert, so any advice would be great.
Also, I'm worried about my fibre intake; I'm eating kale, spinach, cabbage etc. but still lacking a little bit... any advice?
Finally (apologies for all the questions), I have an autoimmune problem and wondered if anyone had experienced improvements after changing to paleo?

Thanks!