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laura8901cc
laura8901cc Posts: 37
in Fitness and Exercise
Tips for losing a lil bit of belly fat and gaining more definition? Want to look more toned all over :-)

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  • jstout365
    jstout365 Posts: 1,686 Member
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    Lose more body fat in general. You can't spot reduce. If you are not already following a progressive load lifting program, start.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Moderate deficit, enough protein and a decent resistance/strength training programme.

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