As Chinese New Year is on its way...

Suggestions towards a 3 course meal.... (with recipes and calorie count )
I cant imagine that one can be created without missing out on most things that I like and would make it a special meal rather than a just get though the day limitations ...
- as so far alcohol, fruit juice has to be taken out
- prawn toast / crackers has to be taken out
- an decent size piece of meat, rice, noodles (I have been changing some of those for bean sprouts, which are very few calories yet nice and crunchy )
- tiger roll
Mainly left with salad and fruit salad and not much for a main...

For the whole day my max is 1200 and due to health exercise is VERY limited so I cant compensate that way either.

But suggestions for myself or others I am sure is welcome
Thanks