First time dieting - low calorie diet

Bridgwater2015 · February 2015

Hi there, I'm new to myfitnesspal, and it's also my first diet! I just had my 2nd child almost 5 months ago, and I can't seem to tighten my belly back up. So I have decided to try the low calorie diet. Seems to be working so far (only in day 3, but I feel great), but I do find it very hard to fight the cravings. Anyine else in the same boat? How do you fight cravings off, so your diet isn't ruined?!
I'm actually only looking to lose about 13lbs... Doesn't seem like much, but I really just want a notmal looking belly, and to not always look preggo! lol

KerstinK1972 · February 2015

how low is your calorie count? If you are hungry add good protein to keep you fuller longer. I am not on a low calorie diet because I know if I go back up then the pounds will come back. As for belly. Do strength training. Usually the first place you gain weight is the last place you loose

Good luck

PRMinx · February 2015

With 13 pounds to lose, you do NOT need to be on a very low calorie diet. You just need to have a little patience. Read this: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest

PostExamsHealthBinge · April 2015

I'm on a low calorie diet and looking to loose about 2/3 stone! You shouldn't need to be on a low cal diet if that's all you want too loose, just a bit of healthy eating should do it

First time dieting - low calorie diet

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