I lost the weight Now , I have no A#@

marisol7649
marisol7649 Posts: 484 Member
edited September 27 in Fitness and Exercise
:sad: I have lost weight working out and my bottom is gone............ What workout can I use to give me a bulge instead of a flat plate look. UGH What kind of work out can I do?

Replies

  • krisvtx8777
    krisvtx8777 Posts: 163
    I have no boobs now, I'm very upset by this lol.

    I wish I knew of some butt lifting exercises as well, all squats and lunges are doing is making it smaller!
  • kkauz42
    kkauz42 Posts: 537 Member
    squats & lunges are good for your booty!
  • easy2lov3
    easy2lov3 Posts: 98 Member
    I am so scared of this, I know that when my weight comes off I will face this problem. Wish I could help:/
  • ♥♥YoungMrs♥♥
    ♥♥YoungMrs♥♥ Posts: 178
    yea my butt is gone..sucks :(
  • gameovergt
    gameovergt Posts: 502
    squats, lunges, farmers walk!
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Squats and lunges are good, there is also a glutes machine that a lot of gym have. It does the backwards leg lift motion but because you have extra weight it really helps build muscle.
  • marisol7649
    marisol7649 Posts: 484 Member
    squats, lunges, farmers walk!


    What is a farmers walk.
  • marisol7649
    marisol7649 Posts: 484 Member
    So Sorry Ladies I feel your pain! I am going todo these workouts. I think I might get the booty lift underwear. It would be false advertising but I am married and not looking, so does that count?
  • krisvtx8777
    krisvtx8777 Posts: 163
    So Sorry Ladies I feel your pain! I am going todo these workouts. I think I might get the booty lift underwear. It would be false advertising but I am married and not looking, so does that count?

    Nope, then its not false advertising! My husband knows all my bras already look like they have boobs in them lol....LOTS of padding!
  • deathtaco
    deathtaco Posts: 237
    http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    I heard working out your glutes will help...but not a lot. I lost my boobs (and probably will lose them even more!...I'm gonna look like a boy when this is over!) .
  • marisol7649
    marisol7649 Posts: 484 Member
    :laugh:
    So Sorry Ladies I feel your pain! I am going todo these workouts. I think I might get the booty lift underwear. It would be false advertising but I am married and not looking, so does that count?

    Nope, then its not false advertising! My husband knows all my bras already look like they have boobs in them lol....LOTS of padding!
  • nicothepotato
    nicothepotato Posts: 306 Member
    Roller Skating! Check out your local roller derby league. Even the stick skinny girls have a nice round booty.
  • bbgunz88
    bbgunz88 Posts: 12
    Ladies, DEEP 90 degree squats (unless you have an injury) but you need to add some weight. Get a spotter (partner) and do heavy weight. Dont hurt yourselves and listen to your body. feet should be about shoulder width apart. Also burpees are amazing and provide a cardio/plyometric benefit. to do a burpee start by stand with your feet shoulder width apart and squat until your fingertips are touching the ground and jump up as high and hard as you can reach for the ceiling! Continue to repeat this until you need to rest. Catch your breath but dont let your legs get cold. Also lying leg curls will work your glutes as well as hammies and you will walk funny afterwards (experience!). Climbing stairs will work your lower body as well and if you skip steps you strech the muscle more, tearing fibers. But you need to repair them so proper nutrition is, as always, necessary. I suggest a protein shake within 30 mins after every work out. This will build mass and shed fat. Hope i was helpful!
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    I always suggest squats to any girl that says wants butt and legs. It's the best.
  • bbgunz88
    bbgunz88 Posts: 12
    I always suggest squats to any girl that says wants butt and legs. It's the best.
    Squats are king!
  • sweetcakes1960
    sweetcakes1960 Posts: 10
    Wish I could loose mine (butt that is). Any tips on getting rid of the butt. .
  • bbgunz88
    bbgunz88 Posts: 12
    Actually yes! More cardio than other work outs. I mean treadmill, running etc.
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes

    Totally unrelated, but thank you for that link! I was looking for something comprehensive for exercises that help build specific body parts.
  • marisol7649
    marisol7649 Posts: 484 Member
    These are great tips. I actually have a cute pair of roller skates that I bought 3 yrs ago but too much of a chicken to use. For my butt I will try. Squats here are come............tomorrow!!
  • WhiteRaven
    WhiteRaven Posts: 138 Member
    I have been Checking out a program called Brazil - Butt Lift.. looks pretty intense, however, it might do the trick.

    http://www.extremefitnessresults.com/brazil-butt-lift.html

    Anyone else seen or done this?
  • sweetmanjd
    sweetmanjd Posts: 94 Member
    I do stairs once, maybe twice a week...as many flights as you can, take them 2 at a time with a rear leg lift (glute squeeze) every time.
    I've recently been doing about 300 stairs that way, then an extra 3 - 400 stairs 2 at a time. Lucky to have a park with a couple of very long sets of stairs...but you can do it on a stairmaster...if you have an eBook on your Nano or something:) You could also just do sets of 25 or 50 at a time on one step at your house.
    I swear I've seen a lift and rounding out back:)
    Good luck
This discussion has been closed.

Categories