Anyone into their weight training out there?
big_bald_si
Posts: 28
Hey guys! Looking for others that are looking to lose weight (I've got another 70lbs to go this year), but who are also really interested in their weight training.
This year so far I've done minimal cardio (half an hour a week), 4 weights sessions a week, and have dropped 28lbs, and counting!
Be great to meet like minded people for discussion and support - so if you're reading this, please do feel free to pop me a message and befriend!
Cheer
Simon
This year so far I've done minimal cardio (half an hour a week), 4 weights sessions a week, and have dropped 28lbs, and counting!
Be great to meet like minded people for discussion and support - so if you're reading this, please do feel free to pop me a message and befriend!
Cheer
Simon
0
Replies
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I'm doing about 3 hours cardio and 2 hours of weight training a week. I have lost 52 pounds since August and without losing any muscle mass.0
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I hit it pretty hard, not an expert but I'll help you way any way I can0
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