c25k week 1 how do i log it in for work out

Melissaol
Melissaol Posts: 948 Member
edited September 2024 in Fitness and Exercise
Day 1 of week 1 C25k.
How many calories burned.

Replies

  • ljsinglegal
    ljsinglegal Posts: 3
    It's 20 minutes of a workout. So you have to figure the running speed with minutes then the walking pace with the minutes.
  • ms_blonde_2008
    ms_blonde_2008 Posts: 81
    I just logged it in for how long i walked at what speed and the same for running.

    8 minutes or running, 10 minutes of warm up walk and 12 minutes of walking at what speed you did for each.
  • heathermrls
    heathermrls Posts: 91
    i wondered this to and this was what i found. this is a site that helps you calculate everything at once. just put in your weight then put however long you walked and however long you jogged. then calculate. then make a new personal exercise log with the total. this is how i did it. other people said if you get a hrm it will help. but i didn't have one so i did this. let me know if you need more help.

    this is the website
    http://www.healthstatus.com/calculate/cbc
  • wysmom2000
    wysmom2000 Posts: 101 Member
    I just started this today and what I did was log the running minutes and the walking minutes separately. I went with the average pace I normally walk as my walking and then the lowest running/jogging mph.
  • saphire76
    saphire76 Posts: 102
    I started yesterday too! I got a HRM for mothers day for this reason. Lol no guess work anymore. Good luck. I'm scared of week 5 come on 20 min straight ? Idk about that
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