strength training and calories burned

jhawk70
jhawk70 Posts: 6 Member
edited November 12 in Getting Started
Unless I'm entering my strength training wrong, MFP isn't calculating and calories burned for doing it, only when I enter cardio. I'm putting in the exercises I've done with sets/reps/weight. I'm just trying to figure this thing out. :smiley: Thanks!!

Replies

  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    Calories burned during lifting are hard to measure. You can add an estimate. Continue to add your sets/reps etc in the strength training section and then add your time lifting in the cardio section under weight training. It will only give you an estimate.
  • jhawk70
    jhawk70 Posts: 6 Member
    Thank you!!
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